Motivation to Exercise and Get Healthy!
by Laura O'Reilly, R.N.
ABOUT THE BOOK:
This is a fast, people-friendly, highly motivational guide to better diet and exercise for anyone who is ready to take that bold first step toward improved health and fitness! Written by a street-savvy New York area nurse, it's full of snappy phrases and tips to help make healthier eating and lifestyle choices fun.
The author writes: "Who cares about people who are struggling with excess weight and chronic illness brought on by a sedentary lifestyle and poor eating habits? I do! Get motivated to finally make lasting lifestyle changes!"
To learn more, request an autographed copy, and get a free weekly tip, please visit the author's Web site:
ABOUT THE AUTHOR:
Laura O'Reilly is a licensed registered nurse and personal fitness trainer. While working as an exercise program manager and newspaper fitness columnist, Laura’s passion for health led her to the field of nursing. In addition to her practice, she produced, wrote and hosted a fitness lifestyle video series “Fit To Go.” Laura lives in Northern New Jersey with her family and has written hundreds of fitness articles as a weekly columnist for the Morris County Daily Record, a Gannett newspaper. Her articles have appeared in newspapers throughout the United States and on multiple Web sites.
(Also available from Amazon and other booksellers in mid-2011.)
